Jesus speaks of the body as being the living temple of God and refers to His own body as a temple. His words are misunderstood, as was much of His message to those who lived in those times. The Bible states that health and wellness are found with God. If your body is full of disease, it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not. Disease does not run in our families due to genetics but rather dietary habits that tend to lead to many of the same diseases. If we want to be healthy, we must Hydrate, Alkalize, and Detoxify (HAD) our bodies, which creates an environment of health within the body. Alkaline ionized water is an antioxidant produced by electrolysis that hydrates, alkalizes, and detoxifies the body when consumed. Alkaline ionized water is the healthiest substance we can put in the body because there is nothing better for us than water, and there is no better water than alkaline ionized water. The most common cause of disease is that people don’t drink enough water, which leads to chronic cellular dehydration, where the body’s cells are unable to function to their capacity and serve the body as they are meant to. Spirulina and chlorella, two types of algae, are the healthiest, most powerful foods on earth. They have the broadest array of nutrients and are the most nutrient-dense of any whole food. They are 60% protein, which is why we should use them for our protein instead of animal sources: meat, fish, eggs, and dairy. The amino acids (protein) in spirulina and chlorella are vastly superior to that found in animal protein. They are also high in vitamins, minerals, chlorophyll, and nucleic acids (RNA). We should always consume living foods, raw, uncooked, unprocessed fruits and vegetables because they also hydrate, alkalize, and detoxify the body. Living foods are filled with enzymes, which only God is capable of creating. Everything we do as humans, whether we think, walk, talk, blink, etc., is the result of enzymatic reactions. Yet we constantly put cooked and processed foods in our bodies that are void of enzymes. We eat cooked foods because we like their taste, and we are under the mistaken impression that they are healthy for us when in fact, they are not. Cooked foods should be considered an addiction because they are not healthy for us, yet most of us cannot stop consuming them. It is impractical to believe that we will change our diet overnight to one comprised exclusively of living foods. Instead, we must try to make them as much a part of our diet as possible. We must create new traditions with our friends and family that revolve around living foods that are created by God and have not had their invaluable nutrients destroyed by cooking and/or processing. Probiotics are the friendly bacteria we require to break down and absorb the nutrients we consume each day. We also must maintain a positive mental attitude if we wish to be healthy. If we allow negative thoughts to reside within our minds and hearts, all the water and nutrition in the world will not be able to help us. We should strive to have a meaningful and intimate relationship with God, which will be greatly enhanced when we honor the temple He has given us, that which we call our body. We do this by consuming alkaline ionized water, spirulina, chlorella, raw living foods, probiotics, prebiotics, digestive enzymes, liquid angstrom minerals, exercising, having a meaningful spiritual life, and a close relationship with God. If we expect to truly honor the temple God has given us, we must embrace the sacred principles of wisdom, knowledge, healing, and faith, which will put us on the path to disease-free living. I grew up on a junk-food diet in the 1960s. I never considered then that what went into my body was of any importance until I started running cross country and track in high school. By my early 20s, I was a vegetarian but had only given up meat since I still ate eggs and dairy products. I went into the bottled water business 25 years ago. What I knew from the very beginning was that I had a health product. Shortly after that, I discovered alkaline ionized water, spirulina and chlorella, the raw food diet, and how to be truly healthy. I decided I wanted a more formal education about natural health, so I became a Certified Nutritional Consultant. A few years later, I became a Certified Master Herbalist and eventually a Naturopathic Doctor. However, the vast majority of what I know about health is what I have experienced personally. The water I drink, foods that I consume, my exercise regimen, and how it all makes me feel. My health protocol is my lifestyle, and my lifestyle is my health protocol. I am a Roman Catholic.