What if the biggest threat to your success isn’t a crisis… but the quiet buildup before it? High performers look like they have it all together. Until they don’t. Under the surface of most driven professionals is a ripple—a quiet undercurrent of fear, anxiety, frustration, or depression that grows over time. Left unchecked, those ripples turn into tsunamis—emotional collapses that wreak havoc on your relationships, health, career, and sense of self. In The Tsunami Effect , veteran performance coach Eric Mitchell shares the life-altering moment his own tsunami hit—and the blueprint he used to rebuild from the inside out. Drawing on more than 30 years of experience coaching elite athletes, business leaders, and high achievers, Mitchell reveals how even the strongest among us can break when we ignore the early signs. This isn’t just a self-help book. It’s a step-by-step guide to: Recognize your emotional warning signs before they spiral - Rebuild with purpose after the wave hits - Strengthen your mindset using faith, values, and intentional action - Apply powerful reflection tools to track growth and resilience - Live by design, not default —and become the best version of yourself Each chapter breaks down a different ripple—from fear to depression—and includes practical exercises, journaling prompts, and bonus stories to guide your journey. Whether you’re riding high or already underwater, The Tsunami Effect offers the coaching, clarity, and compassion you need to face your waves—and come out stronger on the other side. If you're ready to stop running on autopilot and start living with intention, this book is your wake-up call.