Take Control of your diabetes with a 21-Days meal plan and tons of delicious recipes If you have been diagnosed with Diabetes figuring out what is safe to eat can be a challenge. This book makes it easier with an easy-to-follow 3-weeks meal plan to achieve your weight goal, and manage your blood sugar levels to prevent serious complications. The Type 2 Diabetes Cookbook & Meal Plan Includes: • An Essential Introduction Practical information about Diabetes, Nutrients, Meal plan and how to eat healthily. • 21-Days Meal Plan A week-by-week healthy eating program that includes a shopping list, tips and recommendations. • Different Ways to Plan Meals Plate Method, Counting Carbs and Mix and Match. • Over 50 Diabetes-Friendly Recipes Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, and Salads.