📘 Ultra-Processed People Cookbook Inspired by Dr. Chris van Tulleken: A 35-Day Real Food Plan to Break Free from Ultra-Processed Eating, Reclaim Your Health, and Beat Food Addiction Are you tired of feeling sluggish, addicted to snacks, and trapped in a cycle of eating foods that do nothing for your body or mind? This cookbook is your turning point. Inspired by the research and teachings of Dr. Chris van Tulleken, author of Ultra-Processed People, this practical guide gives you everything you need to escape the grip of ultra-processed foods (UPFs) and return to what your body actually craves: real, nourishing, satisfying meals. 🥦 What You’ll Get Inside: ✅ 35 Days of Guided Meal Plans – No guesswork, just structure. Every day includes breakfast, lunch, dinner, and snacks made from whole, recognizable ingredients. ✅ Every Recipe Includes a Full-Color Photo – See exactly what you’re making before you begin. ✅ Over 100+ Real-Food Recipes – Flavor-packed, family-friendly, and totally free of chemical additives, artificial flavors, and hidden sugars. ✅ Simple Swaps for Everyday Meals – Learn how to turn your favorite go-to dishes (freezer meals, snacks, sauces) into clean, whole-food versions. ✅ Science-Based Food Freedom – Understand how UPFs impact your body and brain—and how to break free without feeling deprived. 🧠 Why This Cookbook Matters UPFs aren’t just junk food—they’ve become the default fuel for our modern lives, linked to rising rates of obesity, type 2 diabetes, cancer, and heart disease. Informed by Dr. van Tulleken’s groundbreaking work, this cookbook equips you with the tools to take back control of your plate, your energy, and your long-term well-being. You don’t need to be a chef. You just need a plan—and a reason. This is it. 🛒 Perfect For: People who want to quit addictive, packaged foods Families looking to clean up their weekly meals Health-conscious readers inspired by Ultra-Processed People Anyone ready to reclaim their health with real food—one meal at a time Let this cookbook be your first step toward freedom from UPFs. Delicious, doable, and designed to transform the way you eat—for good.