Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom.  The Wellness Guide  sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits. Rachel Newcombe  is an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK. Her work includes  The Illustrated Encyclopwedia of Healing Remedies and Good Housekeeping’s 1000 Home Remedies ,   and she is co-contributor to  The Self-care Bible . In her spare time, Rachel enjoys arts and crafts, including crochet and making jewelry with natural gemstones. Claudia Martin  is the author of numerous books for adults and young people, on subjects from rocks and crystals to awe-inspiring travel destinations. Her recent books include  The Crystal Sourcebook ,  Rock Explorer: Gems , and  Children's Encyclopedia of Rocks and Fossils , and she was co-contributor  to The Self-Care Bible . She lives in London, UK.