How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. Do you find yourself dreading bedtime, knowing another night of tossing and turning awaits? Have traditional sleep solutions left you feeling frustrated and hopeless? Are you ready to discover a natural approach that works with your body's innate ability to rest? In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest. Drawing from both clinical research and traditional wisdom, this comprehensive guide shows you how to harness the power of yoga nidra to achieve the deep, restorative sleep your body craves. Inside, you'll discover: A clear, science-based explanation of how yoga nidra influences your brain waves and sleep architecture - 11 professionally crafted practice recordings for different sleep challenges and situations - The three-phase approach to building a sustainable practice that fits your life - 7 specific techniques for addressing common sleep issues like anxiety, pain, and early waking - Advanced methods for deepening your practice, including lucid dreaming integration - A systematic framework for tracking your progress and measuring improvements - 5 environmental optimization strategies for maximum sleep benefits - The essential connection between circadian rhythms and practice timing - 3 proven methods for maintaining sleep continuity throughout the night - Customization techniques for shift workers and irregular schedules - 4 ways to combine different practices for enhanced effectiveness - Step-by-step guidance for midnight awakenings - A complete morning practice sequence for setting your daily rhythm - Specialized adaptations for stress-related sleep disruption - The transformative two-hour practice for deep restoration You don't need to be flexible, spiritually inclined, or experienced with meditation to benefit from these practices. These techniques work even if you have a busy schedule, sharing your bed with a partner, or traveling frequently. Unlike complex sleep protocols that require major lifestyle changes, these practices can be integrated into your existing routine. Don't let another night of poor sleep hold you back - get your copy now and discover the transformative power of yoga nidra.