Discover the Ancient Wisdom of Postpartum Healing The Zuo Yuezi Guide is your essential companion for a nourishing, restorative postpartum journey. Rooted in the centuries-old tradition of zuo yuezi (“sitting the month”), this book combines time-tested practices with modern adaptations to help new mothers heal, recharge, and thrive after childbirth. What You’ll Find Inside: ✅ Over 50 Nourishing Recipes : From warming soups and congee to herbal teas and snacks, every recipe is designed to replenish your energy, support recovery, and promote lactation. ✅ Step-by-Step Rituals : Learn soothing self-care practices, including herbal baths, massages, and mindfulness techniques, to calm your mind and body. ✅ 30-Day Postpartum Meal Plan : A structured, easy-to-follow plan to simplify meal prep and ensure you’re getting the nutrients you need. ✅ Modern Adaptations : Practical tips for adapting zuo yuezi to fit your busy lifestyle, including batch cooking, involving partners, and managing visitors. ✅ Holistic Healing : Understand the principles of Traditional Chinese Medicine (TCM) and how they support physical and emotional recovery. Why This Book? The postpartum period is a time of immense change, but it doesn’t have to be overwhelming. The Zuo Yuezi Guide empowers you to prioritize your well-being with gentle, effective practices that honor your body’s need for rest and nourishment. Whether you’re a first-time mom or adding to your family, this book provides the tools you need to heal, bond with your baby, and build a strong foundation for long-term health. Perfect For: Expecting and new mothers seeking a holistic approach to postpartum recovery. - Partners and family members who want to support the new mother. - Anyone interested in Traditional Chinese Medicine and its healing traditions. Your Postpartum Journey Starts Here Whether you’re looking to embrace zuo yuezi fully or simply incorporate its principles into your routine, this book is your roadmap to a healthier, happier postpartum experience.