Native American Spirituality teaches us the value of living in harmony with the earth, of honouring each other and respecting the interdependence of all life. By looking back and rediscovering 'The Old Ways', we can look forward to applying these perennial truths to our modern dilemmas. This introductory guide explains what is a vision quest, how to reconnect with nature, how to purify with herbs, what is a sweat lodge, what is a medicine tool, and what is the Great Mystery.