Authored by NCAA National Championship Coach Matt Doherty, The Time Out Journal is not just a journal-it's a commitment to becoming the best version of yourself. By showing up every day with intention and gratitude, you are taking an active role in shaping your success. Each day, you'll engage in a simple but powerful routine that includes: Thought of the Day-Seeing one of our favorite and most impactful quotes to inspire your day. - Gratitude-Reflect on the good in your life. - Goals-Define your "Big 3" goals for a productive day. - Daily Affirmations- Reinforce a positive belief about yourself. Evening Time Out-Reflect on your day. This journal is designed for 180 days. Over time, you will develop habits that elevate your mindset, performance, and leadership. The key is consistency-small daily improvements lead to transformational change.