Dimensions – The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall; This Aerobic Stepper Is Light-Weight and Easy to Carry, Weighing In at 5.29 Pounds Features – Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches; Non-Skid Feet Provide Stability & Protect Floors; Includes Workout Chart to Provide Additional Instruction & Exercises VERSATILE – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue/gray or black/pink color options FUNCTIONAL – Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine