Beautiful baoding balls made by hand using cloisonne art. Traditional chiming stress balls. Comes in a medium size for small to average hands and large size for larger hands or more skilled users. A non-strenuous exercise great for all ages. Includes a bamboo stand to easily grab them for a quick exercise and to display the artistic balls. Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions. Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit. Hand crafted baoding balls with ladybug cloisonne design