Beautiful chiming baoding balls made by hand using cloisonne art. These premium quality balls are made with thicker metal which give the balls more weight and have more elaborate designs. Comes in a medium size for small to average hands and large size for larger hands or more skilled users. A non-strenuous exercise you can do in any place, time, or occasion. Great for all ages. Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible to manage various hand conditions. Improve circulation and concentration. Fine motor movement exercises the brain keeping it sharp. In Chinese medicine, the hand is a central connection point of the meridians. The exercises clear the meridians allowing chi to flow freely easing the spirit. Bagua’s are one of the tools used by Feng Shui masters to help determine which spaces in the home and/or office will create the most ideal harmonious energy flow. This energy flow is said to enhance key aspects of one’s life, including love, wealth, and family.