Get the abs of your dreams with the Total Gym AbCrunch Accessory! Easier than traditional sit-ups, this best-selling attachment helps you sculpt and tone your core with over 10 ab-focused exercises. Simply attach it to your Total Gym and enjoy a fun, fast, and effective workout.Designed for comfort and efficiency, the AbCrunch minimizes neck strain while strengthening your abs, back, and legs. The padded forearm supports ensure a pain-free experience, so you can focus on form and results.Included is an instructional Dvd featuring fitness expert Rob Glick to guide you through fat-burning exercises, no matter your skill level. Measuring 19.2” x 13.8” x 7.6”, it seamlessly integrates with your home gym setup.Maximize your core training with the Total Gym AbCrunch Accessory—your key to a stronger, more sculpted midsection!