metal 50% / vinyl 10% / foam 40% Imported Equipped to effectively perform more than 10 ab-sculpting exercises; Dimensions (L x W x H): 19.2 x 13.8 x 7.6 inches Simultaneously strengthen your back and legs while toning your abdomen with this piece of equipment Padding provides maximum comfort so you can focus on your technique for a totally toned tummy Includes instructional video led by Rob Glick to guide you through sequences that match your fitness level For use on Total Gym models: 1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT, FIT Signature Series, Supreme, Platinum Plus, Premiere, Ultima, Elite and Fusion