Paper 60% / Plastic 40% Imported TOTAL BODY WORKOUT: Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts PRE-DESIGNED ROUTINES: Includes 30 pre-designed routines to get you started INCLUDES COLORED DIAGRAMS: Features all new colored photos for extra guidance VERSATILE COMPATIBILITY: Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series MADE BY EXPERTS: Developed by a team of Total Gym certified trainers; Dimensions (L x W x H): 12.7 x 9.8 x 2.3 inches; Weight: 2.65 pounds