Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever. "As you get better at it [using Total Human] and develop more strength, it actually takes less and less [exercise]." -- Deseret Morning News, April 30, 2007 "I have noticed a marked increase in my strength, in fact as much as 20%, this in just one month. Even better, my time in the gym has been cut to 30-40 minutes 3 times a week." -- Brad, California reader "I have to say that I really enjoy this program and the workouts. My husband just did his first workout today and also likes the program." -- Melanie, Utah reader "More than thorough, this book will answer any fitness questions a reader may have." -- Vernal Express, May 16th 2007 "The only reason Total Human won't work for readers is if they leave it on the shelf collecting dust." -- Foreword Magazine, November 2006 "Within a year, you can get 300 percent stronger." -- Davis County Clipper, May 31, 2007 "[Total Human] is on the cutting edge. It's exciting, it's an adventure, and we're all learning from it." -- Michelle, reader from Layton, Utah I have been interested in strength training for a very long time. Years ago, I became frustrated with one-size-fits-all workout systems. My body is different than anyone else's. Doesn't it make sense that I should fine-tune my workouts to my specific body type? I strove to find the best strength training system in existence. I interviewed many personal trainers and found, surprisingly, that a good number of them don't understand the science of the human body. Then I met Shane Provstgaard. Shane has both bachelor's and master's degrees in exercise science. I knew right away that Shane knew what he was talking about. Shane and I put our heads together, wanting to write the ultimate strength-training book. Total Human is the answer. I continue to use its principles and continue to be astounded by the results I continually achieve. Effective strength training comes by first understanding how the body works, then training the body by listening to its natural wants and needs. Only if you are in touch with your body can you hope to achieve concrete results as quickly as possible. I loved writing this book. I know you will love reading it. Good luck on your strength training endeavors. To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with Total Human, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever. Shane Provstgaard Shane Provstgaard, M.S., C.R.T., has more than 15 years of experience as a personal trainer and fitness instructor. He holds both bachelor's and master's degrees in exercise science. His study and incorporation of cutting-edge exercise theory and technique have helped thousands of people reach their fitness goals. Craig Nybo Craig Nybo is the president of mediaRif, a national professional development and multi-media services company. Craig has overseen mediaRif's creation of a phenomenal line of fitness products under the name "Total Human." The Total Human product family includes the book, Total Human: The Complete Strength Training System (written by Craig Nybo and Shane Provstgaard), Virtual Trainer Pro, touted by the author as "the most effective online personal trainer in existence," and various other products. Used Book in Good Condition