TRAINING JOURNAL OVERVIEW - This workout journal contains weight lifting percentage tables, goals pages, daily motivational quotes, workout logs, exercise tracking pages and note pages for documenting your fitness progress to help you achieve your goals and reach your full athletic potential. - 12 WEEKS (84 DAYS) OF TRACKING - Document your workouts and lifts with 96 organized pages to document your goals, running volume, exercises, weight training, etc. Can be used for 12 weeks of workout log tracking. - INCREASE MOTIVATION & ACCOUNTABILITY - Fitness planner provides motivational quotes and allows for exercises, stretches, warm-ups, cool-down, reps, sets, dates and lifting percentages, all to be charted in an organized, easy to use format. It has sufficient space to track all your practices, workouts, and goals for your entire training season to help monitor fitness progress and increase your self-efficacy. - BUILT FOR TRACK & FIELD - Fitness planner designed specifically for Track & Field athletes of all levels that provides adequate space to record running, technical practices, and weight room sessions that can fit in your backpack or gym bag.