Set Yourself Up for Better Health!😍 Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. REVIEW YOUR PROGRESS: Monthly check-ins help you chart your progress and adjust your habits moving forward. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals. Includes A Section And/Or Page To Track And Record The Following: ✅ my fitness goal ✅ goals ✅ daily fitness planner ✅ monthly schedule ✅ calorie tracker ✅ step tracker It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.