The rack measures 16.5"L x 5"W x 1.5"H and has 8 prongs and there is 1/1" of space between prongs Made of heavy duty steel with powder coating, the rack is made to last. Easily store small pieces of gym equipment in a garage, office, home gym or commercial gym Included with the rack are 2 carabiners for hanging items that are difficult to hang on the prongs. The upward slope design of the prongs prevents items from sliding off the rack Use for hanging jump ropes, resistance bands and dip belts. The rack is also convenient for sporting equipment such as baseball bats, lacrosse sticks and hockey sticks By Trademark Innovations. Ages 14+