Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead  includes: The allure: Why trail running is good for body and mind - The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration - Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety - Etiquette: Right of way, preserving the trail, when nature calls - Company: Running alone, with friends, with dogs--or burros! - Stronger, faster: At-home exercises to enhance your running - Going long: Preparing for longer trail runs or trail races Trailhead  is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure. "Thorough, witty, and beautifully illustrated, this guide to our excellent sport will inform and entertain."― Trail Magazine "With it's well-named title, Trailhead immediately acknowledges that every trail runner has to begin somewhere. For newbies, Jhung offers valuable advice to get you on the trail fast and current trail addicts will find tips to make the trails even more fun and safe. A great manual for new and seasoned trail runners."― TriEdge "Whether you're a seasoned off-roader or you've never run in the forest, you'll be tickled by Lisa Jhung's Trailhead . This pocket-sized book delivers everything you need to know about the art and science of running on trails."― Women's Running magazine "An easy-to-read pocket-book that addresses every topic imaginable. Lighthearted yet straightforward about key topics Trailhead is thorough yet entertaining resource with an abundance of practical advice."― Canadian Running magazine "In Trailhead , Jhung explains how experienced trail runners can become fitter, faster, and more confident, while also showing how trail running is for anyone."― Daily Camera " Trailhead an essential read even for seasoned trail runners. A cross between an easy-to-read pocket guide and a graphic novel, Lisa Jhung along with illustrator Charlie Layton have put together a fun, informative, and often hilarious guide [that] covers almost any and every thing that a beginning trail runner could possibly need to know."― Colorado Runner "Lisa Jhung explains it all for trail runners new and old. No matter if you're a casual jogger, ultramarathoner, or somewhere in between, Trailhead will help you improve your game."― Elevation Outdoors " Trailhead is a quick and informative read, an invaluable resource for trail enthusiasts of all types, with 264 pages of witty advice and illustrations. This compact guide is chock full of great tips that can help beginners navigate the dirt, propel intermediates to the next level, and inspire avid trail runners to get into racing or go the distance."― RootsRated.com "Athletes who are a bit leery of getting their feet dirty on the trails will feel a sense of relief and motivation after reading Lisa Jhung's Trailhead . The book covers everything an aspiring trail runner would want to know. Readers will leave informed and laughing. Comical illustrations throughout keep the reading simple and humorous."― Triathlon Magazine Canada "Whether you're an expert trail runner or a newbie, Lisa Jhung's book, Trailhead: The Dirt on All Things Trail Running has something for you. Jhung compressed her years of experience pounding the trails into a comprehensive and handy guidebook. Trailhead is full of advice about everything from running attire to differentiating between a bobcat and a mountain lion. Other topics include trail-running etiquette, DIY screw shoes for icy runs, and nutrition tips for before, during, and after your runs."― 5280 magazine trail" ¢head \trÄ l-hed\ n. 1. The place where a trail begins. WELCOME TO THE TRAIL. Trailhead is the must-have guide to all things trail running. Written by Runner's World contributing editor and veteran trail runner Lisa Jhung, this smart, illustrated guide is your signpost to everything from how to find good trails to choosing the best shoes and clothing to staying safe when encountering wildlife and weather. In this handy resource, you'll get the lowdown on: Benefits. Why trail running is so good for your body and mind - Essentials. Finding great trails, choosing the best gear, preparing for weather, packing smart eats and drinks - Safety. Dealing with trail running injuries, first aid, wild animals - Etiquette. Preserving the trail, respecting right of way, answering nature's call - Company. Ru