Sabrina Atto first began experiencing anxiety as a teen and by the time she reached her twenties, she realized there had to be a better, more peaceful way of living. Having explored her options, she began to explore alternative therapies, beginning with yoga. From those explorations, her journey to managing anxiety, and this book were born. This book is your guide to daily practices, including meditation, yoga postures, dietary support, mindfulness, journaling and others, that will allow you to leave anxiety behind, and live a peaceful, present and joyful life. If you suffer from anxiety and are seeking a comprehensive method for managing and even vanquishing it, this is the book for you. Sabrina Jo Atto is a seeker. She is a teacher of yoga, a business owner, a writer and passion in life is to help others heal. Sabrina holds a Bachelors of Arts in Psychology from Oakland University in Rochester Hills, Michigan and completed her 200 hour yoga teacher training with Karma Yoga in Bloomfield Hills, Michigan. Since completing her initial Yoga Teacher Training she has studied Mindful Yoga Therapy with Susan Manafort, Yoga as Therapy with Doug Keller and completed a 200 hour Anusara Yoga Teacher Training with Skeetor Tichnor in Maui, Hawaii. In 2013, Sabrina established Freebird LLC, a wellness coaching practice where she works with clients seeking a holistic or integrative approach toward healing anxiety and living a joyful life.