About the Book: Transform Your Brain Transform Your Brain is a concise and practical guide inspired by the groundbreaking work of Dr. Daniel Amen. In less than 100 pages, I’ve distilled his philosophy into actionable steps anyone can take to improve their mental clarity, emotional strength, and overall brain health. Dr. Amen, founder of the Amen Clinics, has helped thousands understand the connection between brain function and behavior through cutting-edge brain imaging. His insights show that many issues we think are “psychological”—like anxiety, depression, and poor focus—often have a biological root. When we heal the brain, we change the mind. This book introduces Dr. Amen’s tools in a simple, accessible format. Whether you’re looking to overcome negative thoughts, raise resilient kids, or just feel more mentally sharp, Transform Your Brain offers a powerful starting point.