From darkness to light, wrong to right, you can alchemise, your entire life! We all suffer from mental, emotional, spiritual and physical pain, we experience grief, loss, heartache along our paths which affects our energy, and hence cuts us off from the Vitality Zone that gifts us our pranic, life-force energy we need. The Vitality Zone is a golden, plasmic sea of light realm, and the place Reiki practitioners imbue their energy, which we all draw from with ease and on autopilot when we’re relaxed, at peace, and at ease, to restore and maintain our daily wellbeing. Most people are surviving instead of thriving, and this needs to change. A negative state you keep on perpetuating changes your kind, optimistic demeanour. It's time to step back into the true, positive, loving spirit in skin that you are and start winning the game we came to play no matter the pain. The tools in this book will help you get rid of most of the things that cause ourselves suffering, change what we can, and cope with what we can't.