I used to wake up at 3am, heart racing, reliving memories I couldn't escape... 💔 Maybe you know that feeling. The exhaustion of carrying invisible wounds. The frustration when everyone says "just move on" but nobody shows you how. That's why I created something different. Not Just Another Workbook, But a 120-day Trauma Journal That Finally Starts Breaking the Cycle (Plus 5 Valuable Tools to Simplify This) ✨ After years of helping thousands heal, I discovered what actually works: not rushing through 30 or 90 days, but taking the full 120 days your nervous system needs to rewire itself. This journal is for every woman ready to heal regardless of age, background, or how long you've been carrying the pain. 💛 What Makes This Different: ☑️ 120 Days -Because real healing doesn't follow arbitrary timelines ☑️ One Daily Prompt -Process emotions without overwhelm ☑️ Journey Through the 25 Most Essential Trauma Topics - Stay engaged without getting stuck ☑️ Space for Gratitude -Even on your hardest days ☑️ Created by a Trauma Survivor and Therapist - Who has been where you are You've tried pushing through. You've tried ignoring the pain. Now try something that actually works... Backed by 5 Practical Tools to Support You at Every Step: Break Free: Trauma Healing eBook (the techniques I use with private clients) - 40 Trauma Affirmation Cards (daily boosts of strength, resilience & self-worth) - 30-Day Self-Care Challenge (simple exercises to calm your body & soothe your mind) - Inner Child Healing Workbook (reconnect with your true self) - Instant Calming Meditations (guided sessions for emotional balance & deep peace) Perfect for yourself or as a life-changing gift for any woman who deserves to reclaim her strength. 🎁 Don’t Wait Another Day Carrying the Weight Alone. Your Healing Begins the Moment You Pick Up the Pen. Click "Buy Now" to Start Your Transformation. 🦋 P.S. Every woman who's completed this journal started on Day 1 thinking "I don't know if this will work for me." By Day 120, they knew it did. FAQ Answered by the Author, Cher Hampton   Q1: What inspired you to write this journal? ''I wrote this journal because I know the silent struggle of carrying trauma. As women, we often feel pressured to "move on" or "stay strong" without truly healing. I wanted to give you a sacred, guided space to reflect, feel, and reclaim your strength—one day at a time.''   Q2: Who is this journal for? ''This journal is for any woman who feels weighed down by the effects of trauma. If you struggle with overwhelming emotions, self-doubt, or feeling disconnected from yourself, this journal will guide you toward clarity and healing. It's a gentle companion for survivors who are ready to start their journey back to themselves.''   Q3: I've tried journaling before but stopped. How is this journal different? ''Unlike blank journals that leave you staring at the page, this journal provides 120 days of thoughtful, trauma-informed prompts. Each one is carefully designed to help you release pain, rediscover your inner power, and create a future filled with hope at an easy pace to process it all. It's like having me guiding you on every page.'' Q4: What results can I expect from using this journal? ''Healing is not a straight path, but through consistent journaling, you will begin to gain a deeper understanding of your emotions and triggers. You'll find the courage to face difficult memories in a way that feels safe and supported, allowing you to process them gently. As you move through the pages, you'll start to rediscover your sense of self-worth, reclaim your inner strength, and cultivate a renewed sense of hope. This journal doesn't just encourage healing—it empowers you to take back your story and shape a future filled with resilience and possibility.'' Q5: What if I feel overwhelmed while using this journal? ''Healing is brave work, and it's okay if it feels heavy sometimes. The prompts are designed to meet you where you are. If you need to pause, take a deep breath and return when you're ready. Remember, even small steps forward are acts of triumph. You're not alone—I've crafted this with love and care to support you every step of the way.'' Q6: How long does it take to complete each journal entry? ''Each entry can take as little as 5 to 10 minutes, depending on how deeply you choose to reflect. The journal is flexible—if one day you want to write pages, do it. If another day you only have a few minutes, that's okay, too. Consistency, not speed, is where the transformation happens.'' Q7: Why focus on 120 days? Isn't healing a lifelong process? ''Yes, healing is an ongoing journey, but 120 days is a powerful starting point. By dedicating yourself to this process daily, you'll begin to see changes: a shift in how you think, feel, and see yourself. These 120 days lay the foundation for a lifetime of growth, resilience, and triumph.'' Q8: Can I use this journal if I'm also in therapy