Being triggered is often mentioned in a negative sense, but science-backed peak performance strategies reveal there are flow triggers to help us feel our best and perform our best. There's no other group that needs this more than student-athletes navigating through the frequently shifting world of today. "Triggered 2 Triumph" is a guide on modern-day peak performance strategies that can drastically benefit the modern-day student-athlete. In addition to breaking down the 22 flow triggers, this book will help a student-athlete: Shift perspective on "being triggered" - Set goals aligned with purpose - Disarm burnout as soon as its symptoms appear - Build a high flow lifestyle - Tap into the source code of intrinsic motivation - Become a lifelong learner and a paragon of grit - And so much more! "Triggered 2 Triumph is a vital resource in today's high-pressure world of competitive sports. Student-athletes, striving to excel both on and off the field, often grapple with burnout, a silent epidemic causing high-functioning mental health issues. It's a must-read for not only athletes but also coaches, parents, and educators who want to better understand the challenges faced by student-athletes. Triggered 2 Triumph offers an invaluable perspective shift from trauma triggers to flow triggers that help athletes feel their best and perform their best - making it the playbook every student-athlete needs for long-term success." - Jeremiah E. Brown, Former NFL Athlete & Founder of The LEAD AAC “Triggered 2 Triumph is not just a book; it's a journey. It can help you overcome burnout, build resilience, and set yourself up for success. With personal stories and research-backed concepts, this book can grow with you through every stage of your journey. As a student-athlete, you're already familiar with following and executing a playbook on all levels. Triggered 2 Triumph is the practical playbook and guide you've been waiting for, designed to equip you with the tools to achieve greatness. It's never too early to think about your life after sports transition, and this book can help you confidently prepare for it. Believe in yourself, take action, and read Triggered 2 Triumph. Your future self will be grateful for the inspiration and guidance it provides.” - Kenneth Scott, Former Univ. of Utah Football Player & Author of “Pressure No Match for Purpose”