If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: The difference between reversing diabetes and the diabetes cure (they're not the same) - Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) - The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) - The ultimate type 2 diabetes food chart: delicious and simple everyday foods that can lower or normalize high blood sugar levels - Intermittent fasting for diabetes: does it work? - Diabetes without drugs: using exercise, nutrition and supplements for diabetes management - 4 effective diabetes supplements that can lower blood sugar levels (HbA1C) by at least 1.0% - 5 ineffective supplements that still get included in blood sugar formulas - 6 unproven supplements for diabetes - The most effective exercise program for diabetes. Cardio or strength training? How many times per week? How long? How much? - The mechanisms: how does exercise help diabetes? - Why having a normal blood sugar level is not enough, and 4 OTHER tests you need to run to have a comprehensive picture of your diabetes (type 2) - One common sleep condition that could be raising your insulin levels ...and other diabetes secrets you need to know for proper diabetes management. Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month Without Medications Independently published ABIS BOOK