Tyson Johnson and the Universal Grappling Academy once again bring you an intense collaboration of health, fitness, and self-defense information for everybody to benefit from. Exercise and health programs for men, women, and children that will help you reach any health goal. Tyson shows you how to make practice fun for the kids and more effective for adults. Learn good eating habits, training methods and fundamentals that help advance your skills and knowledge. Once again, you don’t have to be a professional athlete to enjoy the benefits that this incredible book can provide to you.