UNRESTRICTED is not your typical self-help workbook promising transformation in three easy steps. This is a guide for women navigating real restrictions-whether physical, financial, professional or deeply personal-and learning to create movement within them, not around them. Drawing on the revolutionary Synovial Space methodology developed by her husband, Raphael St James, Liz applies the biological principle of joint movement to all dimensions of life. Just as your body needs the right amount of space to move-not too much, not too little-your life thrives when you create optimal space within your restrictions across eight interconnected pillars: Physical, Mental, Emotional, Spiritual, Professional, Relational, Financial, and Purpose. Through honest storytelling, practical assessments, and actionable frameworks, UNRESTRICTED will show you how to: Transform your most significant restrictions into pathways for authentic growth - Navigate physical, emotional, professional, and relationship challenges with clarity - Build sustainable practices that honor your unique circumstances - Lead unrestricted-not by waiting for perfect conditions but by creating movement right now