CHOOSE THE SIZE THAT FITS: This double buckle is in size 3 (6 3/4"), but there are other styles and sizes you could choose from. To find your correct size, measure your hands in inches, from the wrist to the tip of the middle finger. We offer 7 sizes which are 000, 00, 0, 1, 2, 3, and 4. Inspect your gymnastics grips and replace them with new ones if you see signs of wear. BEST GYMNASTICS EQUIPMENT: The Hot Shot hook and loop grips are for beginner and professional gymnasts. These hand grips are accessories designed for advanced-level athletes. With expected frequent usage, these gymnasts' hand grips were designed to provide the utmost lasting protection. COMFY & DURABLE: These are made from durable leather and crafted for more comfortable wear. The Hot Shot line of grips features a narrow, curved palm piece and a red leather-wrapped sewn-on dowel. Break in your grips by manually rolling the leather back and forth until it is pliable. Use them as you perform warm-up swings until you feel them conditioned to your arms and hands. SAFE FOR ALL GRIPPERS: The innovative finger locking system integrated into these gymnastics grips helps to minimize shifting and keeps the fingers from slipping out of the finger holes during use. These are grips you can wear and use while training, so you can perform your best while your hands remain protected. UNEVEN BARS GRIP: These Hot Shot hook and loop hand grips are still easy to break in and have a versatile design that suits a variety of sizes and skill levels. These were created for advanced girl and boy athletes who devote a significant amount of time to training on the uneven bars. These grips also make great gifts for the athletes in your life. There are several other sizes aside from size 00 5 3/8" grips. To find your correct size, measure your hands in inches, from the wrist to the tip of the middle finger. We offer 7 sizes--000, 00, 0, 1, 2, 3, and 4. Inspect your gymnastics grips and replace them with new ones if you see signs of wear. Hot Shot hook and loop grips are for beginner and professional gymnasts. These hand grips for bars are accessories designed for advanced-level athletes. With expected frequent usage, these gymnasts' hand grips were designed to provide the utmost lasting protection. They are made from our highly durable leather and crafted for comfortable wear. The Hot Shot line of grips features a narrow, curved palm piece and a red leather-wrapped, sewn-on dowel. Break in your grips by manually rolling the leather back and forth until it is pliable. Use them as you perform warm-up swings until you feel them conditioned to your arms and hands. The innovative finger locking system integrated into these gymnastics grips helps minimize shifting and keeps the fingers from slipping out of the finger holes during use. These are grips you can wear and use while training, so you can perform your best while your hands remain protected. These Hot Shot hook and loop hand grips are still easy to break in and have a versatile design that suits a variety of sizes and skill levels. These were created for advanced girl and boy athletes who devote a significant amount of time to training on the uneven bars. These grips also make great gifts for the athletes in your life.