C.S. Sloan, one of the world’s best-known and successful strength trainers, reveals his secrets for increasing strength, power, and mass.Everyone can increase their own strength, power, and muscle size using these methods. They work for the average Joe who just picked up his first weight, and for the advanced lifter who has been training for years. Some lifters will progress faster and further than others, but all will progress. We are all inhibited by our genetic structure, but that doesn’t mean you can’t be the best that you can be. There’s no reason everyone who reads this book and follows its regimen can’t increase their bench press by more than a hundred pounds and their squats and deadlifts (as well as all their other lifts) by more than 200 pounds. There’s no reason everyone can’t build a physique that other people will admire as an example of what can be achieved with the right training.