🍟🚫 Feel like junk food is running your life? 🥦✨ It’s time to take your body, brain, and taste buds back. Inspired by the groundbreaking research of Ultra-Processed People, this cookbook is your lifeline out of the processed food trap. If you’ve struggled with relentless cravings, brain fog, bloating, fatigue, or mood swings—you’re not broken. You’ve been hijacked by ultra-processed foods. And this book is your blueprint for freedom. Inside the Ultra Processed People Cookbook, you’ll discover: ✅ Over 90 healing recipes made with real, whole ingredients that satisfy without sabotage ✅ Smart swaps and simple prep strategies to make clean eating effortless—even on busy days ✅ Gut-friendly meals that rebalance your microbiome, reduce inflammation, and reset your cravings ✅ Family-friendly dishes even picky eaters will love (yes, even the desserts!) ✅ A full 28-day UPF-free meal plan to transform your kitchen—and your life—starting today 🌱 From "Snacks That Nurture, Not Numb" to "Dinners Without Deception," every recipe is a step toward reclaiming your energy, peace of mind, and personal power—one delicious bite at a time. Whether you're breaking free from diet culture, recovering from food addiction, or just sick of feeling sick, this is more than a cookbook—it's a revolution on a plate. 🥕🧠 Heal your gut. Rewire your cravings. Reclaim your life.