Discover the three gunas : Sattva, Rajas, and Tamas—keys to understanding human behavior. - Learn how these ancient principles connect with modern neuroscience, including Dr. Porges' groundbreaking insights into mental health. - Gain practical tools to support clients’ and patient's mental well-being. - Ideal for mental health professionals, psychologists, yoga therapists, and caregivers. - Explore potential new diagnostic approaches for mental health challenges. - Written in clear, accessible language, this guide bridges ancient wisdom and cutting-edge science, offering actionable insights for anyone dedicated to mental health and well-being. Learn how to recognize the difference between internalising and externalising mental disorders. Discover basic techniques such as pranayama and meditation to help patients maintain mental well-being. The book introduces the ancient Egyptian game "Three Pots," a simple yet insightful exercise to explore sensory perception. More importantly, this game can serve as a powerful tool to help convince patients to accept your guidance and begin their healing journey by illustrating how their perceptions can be misleading and encouraging them to open up to treatment. You will also encounter what might be the world’s first diagnostic tool for assessing mental disorders, drawing on the principles of both Vedic philosophy and modern neuroscience. Ideal for mental health professionals, psychologists, yoga therapists, caregivers, and anyone seeking a deeper understanding of human behaviour. This book blends ancient wisdom with cutting-edge science, offering actionable insights and practical advice that can be applied in any setting. Dr. Perch, a neuroscientist and experienced yoga therapist, has years of experience working with people with mental health issues and a deep knowledge of Eastern philosophy. He explains complex Vedic concepts and scientific articles in simple, accessible terms, making his book ideal reading for mental health professionals and caregivers.