Heavy-Duty Thick Steel: The hex bar is constructed from heavy-duty steel with seamless welding and supports a maximum load of 500 lbs / 240 kg, ideal for strength training. The matte powder-coated surface is durable and rust-resistant Multiple Training Options: In addition to squat exercises, this trap bar is ideal for deadlifts, shoulder presses, Bulgarian split squats, and farmer’s walks. An excellent choice for strength athletes, CrossFit enthusiasts, and home gym users Humanized Design: The shrug bar is equipped with 4 spacer rings—2 for each side—creating extra space between the weights and your hands for more comfortable training. The connection plates are upgraded to ultra-thick 5mm steel 2-Inch Barbell Sleeves: The hex barbell bar comes with 2-inch barbell sleeves compatible with standard weight plates. Simply slide your plates onto the 2-inch sleeve and secure the shoulder press attachments firmly to the bar ends Easy to Install: The detachable design makes the dead lifting bar simple to assemble and store. The compact, stable structure is suitable for users of different body types and training experience