Far Infrared Detoxification: The sauna blanket with armholes helps eliminate toxins from the body. Using it in your daily routine or after exercising can promote metabolism, relieve overall muscle tension, and contribute to improving cardiovascular health and enhancing beauty. Temperature Control and Timer: The multifunctional handheld remote control allows for temperature adjustment from levels 1 to 6 and intelligent timer settings from 1 to 60 minutes. You can choose your preferred temperature and time to fully enjoy the allure of sauna. Foldable and Portable: Designed to be lightweight, thin, and easy to fold, it comes with a dust-proof carrying bag, making it convenient for you to carry it anytime, anywhere. Whether you are on a business trip, at the office, working out, or going on a vacation, you can enjoy sauna sweating whenever and wherever you like. 5-Layer Safety Materials: Specially selected earth-friendly waterproof, fire-resistant, leak-proof Oxford fabric, heat-retaining cotton, and infrared heating layer. It also includes a detachable, skin-friendly waffle grid lining, providing 6 layers of insulation to lock in temperature, ensuring safety while helping you sweat quickly. 5 Sauna Packs Included: 5 sauna packs are included for free. Using them in conjunction with the sauna blanket can help you sweat more quickly and effectively, doubling the health benefits of your sauna session.