HEAVY DUTY FARMERS WALK HANDLES: The log carry handles (set of 2) are constructed of heavy-duty steel for strength and durability that will withstand constant use over time. This unique strength training tool will allow you to test your strength to the max. TOTAL BODY WORKOUT: Using these Farmers Carry Handles, you will get a great forearm workout by developing grip strength, while also building strength and muscle in the upper back, shoulders, legs, and core. Farmers walk's also help you enhance endurance. HANDLES: Our Farmers Walk Handles have a 1" diameter handle. Each handle is knurled, with a single knurl-free guide mark in the middle, to ensure a strong, firm grip during your workout. Holds weightlifting chalk well for enhanced grip and performance. DIMENSIONS: Each handle measures 60" long, with 12" of loadable sleeve length on each side of each handle. Shaft and sleeves measure 2" in diameter to accommodate Olympic bumper plates. Farmers carry handles weigh 24.5 lb each. ADDITIONAL: Sold as a pair of farmers carry handles. Max weight load of 600 lb per handle. Meant for home, box, and competition use. Purchase of the Farmers Log Carry Handles includes 4 Olympic weight spring clips.