OPTIONS ARE ENDLESS - This squat cage can be used in many ways. Includes the Valor Fitness Cable Pulley Station Crossover Cage Attachment that includes 2 attachable cable machines to fit both sides of the Power Rack. Also includes pull up station and lat pull down station with plate loading carriage (lap bar and low row/curl bar included). Use it for squats, bench, crossover movements, pull-ups, lat pulls, bicep curls and many more. SOLID, STURDY & SAFE – Whether you are racking your heavy barbell or performing pull-ups, this rack will has your back. It will remain completely still with no shaking or rocking. Comes with heavy duty safety bars for your safety and security while using this rack. Constructed of 2” x 2” 12-gauge steel with rubber base caps that encase each foot to add safety, stability, and floor protection. EASY TO ASSEMBLE – This squat rack cage does not need to be bolted down. Comes with all necessary hardware and our new and improved manual with easy to follow online instructions. ORGANIZED & ADJUSTABLE- This weight rack cage allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates. 27 variable positions for bar support, ranging in height from 17.5” to 68”. Vibrant numbering system to easily identify variable positions. ADDITIONAL- 500 lb. max load if using the bar catchers outside of the power cage, 650 lb. max load if using the bar catchers inside the fitness rack, 750 lb. max load for safety bars. 200lb. max load on the Lat Pull down. For longer wear and tear, gently return the carriage to the starting position. The Power Rack Bundle contains all the attributes of the Power Rack w/ Lat Pull Attachment, with the added benefit of the Cable Crossover Attachment for a complete upper and lower body fitness machine. The Power Rack w/ Lat Pull Attachment is a versatile rack that is an ideal addition to any home, garage, or light-commercial gym. With a 2” x 2” 12-gauge steel frame, this heavy-duty unit has rubber base caps on each foot for safety, stability, and floor protection. The heavy duty Power Rack includes a straight pull-up bar with a knurled grip at the top to build strength in your upper body. A key component of this unit is the Lat Pull Down station included at the rear of the unit. With this feature, users can use the 38” lat pull bar at the top to perform lat pull down exercises as well as the 20” accessory pull down bar at the bottom to perform cable curls and cable rows. This feature will add more versatility to your workout regimen with a cable that travels 60”. The lap bar is included to secure the user in place (if they slide a bench in the frame) while performing lat pull down exercises. The Cable Crossover Attachment includes 2 attachable cable machines to fit both sides of the power rack, as well as 2 adjustable handles that attach to the pulley system. Each side of the attachment features 17 adjustable positions and a pulley system that works with you as you step out for more stretch or intensity. The double bar track on the cable crossovers creates more stability and a smoother movement when using either Olympic or standard plates. Max weights: 500 lb if using the bar catchers outside of the cage, 650 lb if using the bar catchers inside the cage, and 750 lb for safety bars. 200 lb max weight load on the lat pull and cable crossovers. Squat machine compact home gympower rack power tower rack chest support row rack workout station home gym equipment machines gym exercise equipment