Our Balance Pad is a versatile pad used not only for workouts but a great tool for beginners & older adults to increase body awareness and enhance stability The balance pad is made of a thick, non-toxic non-slip environmentally conscious TPE material that is easy to clean Our pad is waterproof, which keeps sweat and water out, making it perfect for long-term use For individuals who have weak joints, our balance mat helps alleviate the pain by assisting in daily exercising and stretches Can be used to change up any workout including squats, push-ups, sit-ups, and many others Our foam balance mat creates a great surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries. Ideal for stability training, yoga, physical therapy. This Versatile pad can also be used as a seat cushion, a knee pad for gardening, a footpad for standing desks, as a meditation pillow, or for making yoga poses more challenging. With a wide range of uses, you can ensure our mat will come in handy in more ways than one around your house!