ORGANIC PUMPKIN SEEDS — Viva Naturals Pumpkin Seeds are unroasted, unsalted, and sodium-free, making them versatile for a variety of dishes. Toss them into salads, sprinkle over yogurt, or enjoy them straight out of the bag as a satisfying snack PLANT-BASED PROTEIN — Our Organic Pumpkin Seeds have 6 grams of plant-based protein per serving, making them a great addition to your existing diet to increase protein intake. Perfect for a protein snack on-the-go or adding to meals FIBER-RICH SUPERFOOD — With 8 grams of dietary fiber per serving, our pumpkin seeds organic are an excellent source of dietary fiber. Incorporate them into your daily routine for a nutrient-dense superfood GOOD SOURCE OF IRON — In addition to being a good source of fiber, Viva Naturals Pumpkin Seeds crunchy and delicious superfood also provide the essential mineral - iron USDA ORGANIC & NON-GMO — Our Pumpkin Seeds are USDA Organic, Non-GMO Project Verified, and Certified Gluten-Free, Vegan, Kosher, Paleo, and Keto, ensuring you’re getting the highest quality snack for a variety of dietary lifestyles