DESIGNED TO IMPROVE FLEXIBILITY: Regain and maintain flexibility with the Vive workout poster set. Displaying 149 illustrated movements, the flexibility poster set allows you to stretch out every area from the neck and shoulders to the feet in a safe manner. The set includes a resistance band poster with targeted and total body workouts to stretch and strengthen your muscles, a stretching poster with full-body stretches, and a yoga poster with poses. STRETCH OUT YOUR ENTIRE BODY: Create your own personal fitness routine to target tight, achy muscles. Designed to be easy to follow from movement to movement, each workout poster includes directional cues when necessary. The set includes yoga poses to aid in managing stress, improving balance, and promoting full-body relaxation, along with effective stretches for the upper and lower body to reduce the risk of injury, with and without the use of resistance bands (sold separately). REAL IMAGES THAT ARE EASY TO FOLLOW: Each exercise is shown with a real photo to provide greater clarity on safe, effective body positioning and motion. These vibrant, full-color posters each measure 30” by 17” and are perfect for home gyms, studios, bedrooms, and living rooms. PREMIUM LAMINATED PAPER: Printed in full color on high-quality poster paper, the Vive flexibility workout poster set is laminated on both sides for greater durability. The set is also packaged in a rigid mailing tube for optimal protection during shipping. 60-DAY RETURNS: Vive has a 60-day guarantee, so you can purchase now with confidence. Workout Poster Set - Improving Flexibility Plan and execute a daily fitness routine to promote relaxation, reduce stress and improve flexibility with the Vive workout poster pack. This set of three posters includes 149 stretches including restorative yoga poses, basic stretches and resistance band exercises. Perfectly sized for easy visibility, each poster is made with premium poster paper and features real photographs for a sleek, visually appealing poster. Laminated for extra durability, the workout poster set is suitable for any workout space in your home. Reap The Benefits Of Practicing Yoga: Our Vive yoga workout poster displays 57 essential yoga poses for promoting greater relaxation, managing stress, easing back pain and improving strength, balance and flexibility. The yoga poster includes seven sections that target different areas of concern and aids in improving respiratory and circulatory health. Effective Full Body Stretches: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy-to-follow format with directional cues. The basic stretching guide includes 57 stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs. Maximize Your Training Time: Utilizing resistance bands, the Vive resistance band workout poster includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or allows you to choose smaller sets of exercises to target a problem area. Please note, resistance bands are not included with the poster pack. What’s Included: Vive Resistance Band Workout Poster Vive Yoga Workout Poster Vive Stretch Workout Poster