💪 SINGLE 10 lbs. - Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling; Ground edges and machine center hole ensure a standardized product; Standard plates have a 1 inch center hole to accommodate standard bars 💪 VERSATILE - Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. The plate can also be used for warm up exercises 💪 FEATURES - Sold as single. The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a black baked enamel coating for a durable product that will withstand grueling workouts 💪 CHOICES - WF Athletic Supply cast iron 1-Inch standard grip plates are available in 2.5, 5, 10, and 25 lb weights; Each weight has easy handle grips to make moving, loading and storage smooth. Increase muscle strength with regular use, be flexible combination. 💪 FUNCTIONAL - Adding resistance to your workout routine will help shed fat and build muscle faster and can be used to strengthen all muscle groups. WF Athletic Supply Cast Iron 1-Inch Standard Grip Plate for Strength Training, Muscle Toning, Weight Loss & CrossFit - Multiple Choices Available