Disclaimer: This workbook is a companion to the book Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon. It is not meant to replace the original book, but rather to supplement it with additional resources and tools. Workbook Description: This companion workbook to Forever Strong provides a comprehensive guide to helping you optimize your muscle health and achieve your longevity goals. It includes: Key Features: Book Summary: Start your workbook journey with a concise summary of " FOREVER STRONG " This summary will refresh your memory of the book's key ideas. - Chapter-by-Chapter Exploration: Dive into the heart of the book with dedicated sections for each chapter. For every chapter, you'll find a summary of key lessons and thought-provoking self-reflection questions. - Self-Reflection Questions: Conclude your workbook experience with self-evaluation questions that encourage introspection and help you assess your personal growth and development throughout the process. Whether you are just starting out on your journey to becoming forever strong or you are looking for additional support, this workbook is the perfect companion. Bonus: This workbook also includes a bonus section with RECIEPES AND MEAL PLANS that are specifically designed to build and maintain muscle. These recipes are packed with protein and nutrients, and they are easy to prepare, even on busy weeknights. CLICK ON BUY NOW TO GET YOUR COPY NOW