If you are looking for the best way to record and keep track of your walks and fitness goals, Then Keep Reading . This log book is perfect for your needs. Walking is one of the most common, simple and effective methods of exercise. However, many people overlook the importance of measuring and tracking their fitness progress. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. This Walking Log Book is an excellent versatile gift for any walking lover. It was designed to be a simple method of tracking your walking progress, and proving to yourself that you can achieve your own goals. It is also a great gift and is a great way to show your loved ones that you truly care for them and will make them feel special! Features of this log book (check the back cover and click "Look Inside" for more details): Size: 6” x 9”, perfect size for carrying it everywhere.. - Fresh 90 GSM 110-pages. - Includes spaces for recording: Date. - Time. - Location. - Distance. - Calories. - Heart rate. - Speed. - Weather. - Mood. - Notes. - Soft-touch matte cover. - Elegant and beautiful cover that will capture the heart of any walking and jogging lover. - Durable materials, ideal for quality feeling log book. - Fast delivery by Amazon. If you are looking for the best way to record and keep track of your walking and fitness goals, then scroll up and click the “Add to Cart” button right now.