You get more than a logbook! The Walking Logbook Journal includes: 52 Weekly walking, mindset, fitness, and health tips top inspire you to reach your true potential - 52 Weekly logbook pages - Learn: Why Log and Journal Your Walking Experience - How to Start a Walking Program – Develop a Routine - The 10-Minute Walking Time Test & Why This Matters - Walking Safety Tips - Benefits of Walking - Things to Do While Walking - Develop Your Walking Creativity Routine - Why You Should Track These Vital Signs Throughout the Year - Vital Sign Tracking Chart Each week a new topic will inform and challenge you to look at your health, fitness and life with a renewed perspective. The Walking Logbook Journal was created by Frank S. Ring, the author of Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises , and Walking Inspiration. Download BONUS CONTENT: Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness Audiobook read by author Frank S. Ring - 20 Inspirational Walking Quotes - Exclusive access to the Walking Logbook Journal resource page - What's Your Why Worksheet - How to Warm-up Video - Get Out the Door Checklist - Walking Inspiration Quarterly Newsletter Benefits of Journaling: Capture your creativity - Increase your productivity - Heighten your gratitude - Track the progress of your goals - Reduce anxiety - Help You Unwind and Sleep Better - Distance Yourself from Negative Thoughts - And more Walking leads to health, fitness, and emotional well-being. By walking, your world will open to many new experiences, places to explore, people to see, and adventures to undertake! 52 Weekly Walking, Mindset, Fitness, and Health Tips: Dramatically Improve Your Health in Three Steps - It's Your Journey - Your Vital Signs and Why You Should Track Them - Plus 49 more Weekly Insights 52 Weekly Walking Charts Include: Date - Time - Location - Notes - Words of Wisdom - Weekly Total - Year to Date Use this Walking Logbook Journal to record your thoughts and others' words of wisdom and catch the great ideas you will generate during your walks. Frank uses his walking time to capture vital health, wellness, mindset, business, and teaching insights. “One of the best and least expensive wellness tools is a journal. Journaling helps you recognize and spotlight invaluable insights in your life. I designed this Logbook to help inspire your creativity, capture your most important ideas, stay organized, and pursue excellent health and fitness. “Studies show that journaling is a powerful way to boost our mental health, reduce depression and anxiety, and make us happier and more content with our lives. “I take your health and fitness seriously, and you'll see that through the words I have written and the care I have taken to put this logbook/journal/idea catcher together." - Frank S. Ring Features: (See the Look Inside Feature for more information) Size: 6x9 (15.24 cm x 22.86 cm) - 120 Pages - 52 Weekly Walking Charts - Vital Signs Chart - Great Bonus Content Including Frank's audiobook version of Walking Inspiration. Walk on, Frank S. Ring