THE FAMILY COOKBOOK EVERY PARENT HAS BEEN WAITING FOR! Everything you need to know to make batch cooking work for you and your family. Meal planning and batch cooking save you time and money, so discover Ciara's simple and practical system to alleviate meal panic! Adaptable to suit every schedule, no fancy equipment needed and all ingredients found at the supermarket, Ciara has redefined batch cooking and delivers 100 delicious, fuss-free recipes: BREAKFAST recipes for more than just cereal or toast Quick and fresh LUNCH ideas SLOW COOKER recipes prepped in the morning for no-hassle dinner later ONE-POT WONDERS all cooked on the hob in 30 mins FAMILY FAVOURITES to make in batch and freeze for another day COOK ONCE, EAT TWICE : leftovers transformed into an entirely new dish FREEZER STASH BAGS to make you a food prep master No day is complete without BIG BATCH SNACKS !