Total-body training system engineered to attach to any standard door Unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass Includes two handles, two ankle straps, four connection clips, and resistance bands Includes exercise chart with over 50 body-sculpting exercises; three workout DVDs; eight-week nutrition guide Limited lifetime manufacturer's warranty You don't need a membership to get a great gym workout. Grab hold of the Weider X-Factor door gym and tone your muscles at home!