Take your weight training to the next level with the BOSU® Balance Trainer to create dynamic workouts that condition and strengthen every muscle. Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body. 7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5/2011-8000- 7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-14.95-Ulysses Press-1/2012-3000- 7 Weeks to 300 Sit-Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4/2012-1000- 7 Weeks to 50 Pull-Ups
Brett
Stewart
9781569759219
14.95
Ulysses Press
5/2011
8000
7 Weeks to Getting Ripped
Brett
Stewart
9781612430263
14.95
Ulysses Press
1/2012
3000
7 Weeks to 300 Sit-Ups
Brett
Stewart
9781612430492
14.95
Ulysses Press
4/2012
1000
Jason Warner  is a computer geek, certified personal trainer, lifting nut and the author of  7 Weeks to 10 Pounds of Muscle, Paleo Fitness,  Ultimate Jump Rope Workouts, Weights on the BOSU Balance Trainer, Functional Cross Training,  and a contributor to  7 Weeks to Getting Ripped and  7 Weeks to 50 Pull-Ups.  Jason lives in Victoria, British Columbia with his wife and two young children. Brett Stewart  is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ.  Brett has written  7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups  and more! Used Book in Good Condition