🌸 WELLNESS INTO SPRING A 12-Week Guided Seasonal Journal for Mindful Living & Gentle Renewal Wellness Into Spring is a 12-week guided seasonal journal designed to support mindful living, gentle renewal, and intentional self-care during the spring months. Inspired by the season of awakening and fresh beginnings, this journal invites you to reconnect with yourself after winter’s stillness. Spring is a time of clarity, growth, and possibility, and Wellness Into Spring offers gentle structure to help you move forward with softness rather than pressure. Through weekly reflections, seasonal insights, simple rituals, and intention-setting prompts, the journal encourages self-awareness, emotional balance, and sustainable habits. Rather than focusing on productivity or dramatic change, it emphasizes gradual growth, nervous-system support, and mindful transitions. Designed to be both supportive and flexible, this 12-week journal can be used as a daily companion or a weekly check-in. It is suitable for readers at any stage of their wellness journey. Wellness Into Spring is part of the Wellness Into Seasons collection—a year-round series of seasonal journals created to help you live in harmony with nature’s cycles. Each journal follows the same calming structure while honoring the unique energy of the season. What’s Inside: • Seasonal setup pages to clarify intentions, values, and focus for spring • Morning and evening reflections with gentle prompts to cultivate presence • Body–Mind–Energy–Soul check-ins to support self-awareness and clarity • Simple spring rituals inspired by renewal and growth • A spring vision board to explore what you want to feel, create, and welcome • Weekly review pages for gratitude and reflection • Affirmations for renewal, clarity, and gentle momentum • A closing reflection and ritual to transition into summer Perfect for you if you want to: • Gently reset and realign after winter • Create meaningful spring routines • Build a consistent mindfulness practice • Support emotional balance and clarity • Move forward with intention, not pressure • Use a beautiful guided journal for reflection and growth