Real Food Choices for a Healthier Living Are you overwhelmed by confusing food labels, endless diet trends, or the pressure to eat “perfectly”? You’re not alone. In today’s world of processed convenience and marketing overload, knowing what to eat can feel like a full-time job. The What to Eat Now Cookbook offers a refreshing way forward—guided by real food, honest ingredients, and mindful eating inspired by the principles of Marion Nestle , one of America’s most respected nutrition experts. A Real-World Guide to Eating Well Without Complication This cookbook helps you bring balance, simplicity, and nourishment back to your table. It’s not about restriction or perfection—it’s about awareness. Each recipe is crafted to celebrate whole, natural ingredients and to encourage you to eat with intention. From hearty breakfasts to vibrant salads, comforting soups, satisfying mains, and naturally sweet treats, every dish aligns with a philosophy of eating that values health, sustainability, and taste equally. What Makes This Cookbook Different Focuses on real, minimally processed foods that support overall wellness. - Teaches how to read food labels and shop consciously without confusion. - Encourages mindful cooking and eating habits rooted in balance and enjoyment. - Features 60 delicious recipes inspired by Marion Nestle’s nutrition teachings . - Helps you make practical, budget-friendly, and sustainable food choices. Every meal in this book reflects the belief that good food should be both nourishing and enjoyable. Whether you’re a busy professional, a home cook seeking inspiration, or someone simply ready to eat with more purpose, these recipes help you reconnect with what truly matters—fresh ingredients, mindful preparation, and shared meals that bring people together. Discover How Real Food Can Transform the Way You Eat The What to Eat Now Cookbook empowers you to make confident choices every day—at the grocery store, in your kitchen, and at the table. It reminds you that eating well doesn’t require complicated rules or expensive ingredients—just curiosity, awareness, and care for yourself and your community. Learn to shop smarter, cook consciously, and enjoy food the way it was meant to be: simple, real, and deeply satisfying.