If we pay attention to God's design, health and blessing will follow! In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided people for thousands of years toward better health? You don't have to be Jewish or Christian to find wisdom for healthier living in this doctor's scripturally based book on eating and feeling better, and living longer. You'll learn ● the truth about grains and nuts ● the ins and outs of meat, fat, and sweeteners ● why it's important to eat healthful fruits and veggies ● how herbs and spices are a gift ● why beverages can be the elixirs of life or death The principles here will help anyone who is sick and tired of feeling sick and tired to find energy, freedom from illness, and more vibrant health. In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided people for thousands of years toward better health? You don't have to be Jewish or Christian to find wisdom for healthier living in this doctor's scripturally based book on eating and feeling better, and living longer. You'll learn the truth about grains and nuts, and the ins and outs of meat, fat, and sweeteners. Discover why beverages can be the elixirs of life or death. The principles here will help anyone who is sick and tired of feeling sick and tired find energy, freedom from illness, and more vibrant health. DR. REX RUSSELL is a board-certified invasive radiologist. A former three-year letterman in football at Oklahoma State, Dr. Russell now spends his time in the areas of vascular radiology, which uses angioplasty to open up vessels suffering from hardening or blockage. He attended medical school at Baylor University in Houston, TX, and completed his residency at the Mayo Clinic in Rochester, MN. He has practiced at two of the nation's outstanding hospitals, St. Luke's Hospital in Houston and the Regional Medical Center in Fort Smith, Arkansas, where he and his wife, Judy, make their home. HOMETOWN: FT. SMITH, ARKANSAS