Sleep is hard when your mind doesn't slow down — especially when anxiety keeps looping or you wake up in the middle of the night and can't go back to sleep. This book isn't about fixing your routine, tracking habits, or learning how to sleep better in general. It's for those moments when you can't sleep and don't know what to do or what to think about at night. Inside, you'll find simple mental exercises — more like gentle thoughts than exercises — along with quiet prompts designed to gently occupy your mind. They give your brain something neutral, steady, and non-stimulating to rest on when anxiety is high or racing thoughts won't settle, helping sleep return naturally. There's no writing, no pressure, and no right way to use this book. Open it anywhere. Stay as long as you need. Close it whenever sleep shows up. Quiet attention and rest still count, even before sleep begins.